Stage 6: Zone 2 with 20 second Sprint (F)

• Cycling
• 1h 15mTime
• 64Stress
• 0.72Intensity
• 25Popularity

About this workout

This steady anaerobic session features 20-second sprints woven into your 75-minute ride, building the kick to close gaps and boost your raw sprinting power. Perfect for those looking to improve their top-end punch for group rides or race scenarios, this workout packs a punch without overextending your limits.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• Active 65 min @ 69% (69w)
• Active 20 sec @ 250% (250w)
• Cooldown 4:40 min @ 55-35% (55-35w)