Anaerobic

Stage 5: Threshold: Field Test (ITT)

  • Cycling
  • 1h 30mTime
  • 108Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This savage workout, featuring 2×30 seconds at a brutal 175% FTP, pushes your limits to build the kick needed for closing gaps and sprinting power. Perfect for those looking to define their FTP and improve performance in intense group rides or time trials.

iSpin

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 10 min @ 70% (70w)
  • Active 3 min @ 85% (85w)
  • Active 1 min @ 92% (92w)
  • Active 1 min @ 100% (100w)
  • Active 2 min @ 50% (50w)
  • 2X
    • Active 30 sec @ 175% (175w)
    • Rest 1 min @ 50% (50w)
  • Active 4 min @ 50% (50w)
  • Active 20 min @ 105% (105w)
  • Rest 5 min @ 50% (50w)
  • Active 31 min @ 75% (75w)
  • Cooldown 5 min @ 60-40% (60-40w)