Stage 4: Zone 2 with 20 second Sprint (F)

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 25Popularity

About this workout

This steady anaerobic session incorporates 20-second sprints, building your top-end punch and lactate tolerance for closing gaps and race kicks. A great workout for sharpening your sprinting power while maintaining endurance, perfect for mid-week training or preparing for intense group rides.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• Active 50 min @ 69% (69w)
• Active 20 sec @ 250% (250w)
• Cooldown 4:40 min @ 55-35% (55-35w)