Anaerobic

Stage 3: Tabatas! 20/10's (F)

  • Cycling
  • 1h 32mTime
  • 86Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This brutal Tabata workout cranks your anaerobic power with 20-second efforts at a staggering 170% FTP, interspersed with short recoveries that will have you gasping for air. Perfect for building the kick needed to close gaps in group rides and unleash that top-end punch in races.

iSpin

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 70 min @ 69% (69w)
  • 8X
    • Active 20 sec @ 170% (170w)
    • Rest 10 sec @ 50% (50w)
  • Active 8 min @ 69% (69w)
  • Cooldown 5 min @ 60-40% (60-40w)