VO2Max

Stage 1: Zone 5/VO2 Max: 4 minuters [16 min total] (H)

  • Cycling
  • 2h 0mTime
  • 128Stress
  • 0.80Intensity
  • 55Popularity

About this workout

This VO2 max workout features two sets of 2x4 minute efforts at 118% FTP, perfect for developing your aerobic ceiling and preparing for those tough climbs or race kicks. It's a classic 4x4 style session that maximizes your output while challenging your lungs and stamina.

iSpin

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 45 min @ 70% (70w)
  • 2X
    • Active 4 min @ 118% (118w)
    • Rest 4 min @ 50% (50w)
  • 2X
    • Active 4 min @ 50% (50w)
    • Active 4 min @ 118% (118w)
  • Rest 4 min @ 50% (50w)
  • Active 29 min @ 70% (70w)
  • Cooldown 5 min @ 60-40% (60-40w)