Saint-Maximin-la-Sainte-Baume 45m Z2

• Cycling
• 45mTime
• 28Stress
• 0.61Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for flushing out the legs after tougher workouts while keeping you engaged in Z2 training. Use this 45-minute ride to maintain your aerobic base without overdoing it, making it an ideal mid-week staple for your training plan.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 2 min @ 75% (75w)
• Cooldown 10 min @ 55% (55w)
• 5 min @ 75% (75w)
• 10 min @ 55% (55w)
• 2 min @ 75% (75w)
• 5 min @ 60% (60w)
• 6 min @ 55% (55w)