SST_2x20min_88FTP_60

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 25Popularity

About this workout

This tempo workout features two solid 15-minute intervals at 88% FTP, ideal for building your aerobic durability while keeping fatigue at bay — a classic choice for time-crunched cyclists. Perfect for mid-week rides or as part of your SST routine, it prepares you to sustain effort during longer climbs or steady group rides.

Workout structure

• 20 min @ 50-88% (50-88w)
• 2X
  • 15 min @ 88% (88w)
  • Rest 5 min @ 65% (65w)