Tempo

SST_2x15-5_60_66

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This tempo workout features 2 x 15 minutes at 90% FTP, with short recoveries that will build your aerobic durability without pushing you over the edge. It's a classic mid-week staple that helps you maintain a solid pace on longer climbs or during those long group rides.

erulez

Workout structure

  • Open-ended 10 min @ 70% (70w)
  • 2X
    • Active 15 min @ 90% (90w)
    • Rest 5 min @ 65% (65w)
  • Open-ended 10 min @ 70% (70w)