SST75min

• Cycling
• 1h 25mTime
• 108Stress
• 0.87Intensity
• 47Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability just below threshold, perfect for extending those climbs and keeping a solid pace in group rides. It’s a smart way to boost your endurance without overcooking for weekend efforts.

Workout structure

• 5 min @ 1-56% (1-56w)
• 75 min @ 90% (90w)
• Rest 5 min @ 56-1% (56-1w)