SST625

• Cycling
• 57mTime
• 76Stress
• 0.89Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set that hones your ability to sustain power during weekly group rides and time trials. It's perfect for building the endurance needed to maintain your pace when the competition heats up.

Workout structure

• 10 min @ 50-98% (50-98w)
• 2 min @ 50% (50w)
• 30 sec @ 115% (115w)
• 3X
  • 1 min @ 93% (93w)
  • Rest 1 min @ 98% (98w)
• 2 min @ 70% (70w)
• 30 sec @ 115% (115w)
• 3X
  • 1 min @ 93% (93w)
  • Rest 1 min @ 98% (98w)
• 2 min @ 70% (70w)
• 30 sec @ 115% (115w)
• 3X
  • 1 min @ 93% (93w)
  • Rest 1 min @ 98% (98w)
• 2 min @ 70% (70w)
• 30 sec @ 115% (115w)
• 3X
  • 1 min @ 93% (93w)
  • Rest 1 min @ 98% (98w)
• 2 min @ 70% (70w)
• 30 sec @ 115% (115w)
• 3X
  • 1 min @ 93% (93w)
  • 1 min @ 98% (98w)
• 5 min @ 70% (70w)