SST60min

• Cycling
• 1h 10mTime
• 88Stress
• 0.87Intensity
• 16Popularity

About this workout

This steady tempo session is your mid-week staple for building aerobic durability just below threshold, perfect for stretching out those climbs. It's a solid workout to keep your endurance sharp for longer rides and maintain a conversational pace while still getting in quality training.

Workout structure

• 5 min @ 1-56% (1-56w)
• 60 min @ 90% (90w)
• Rest 5 min @ 56-1% (56-1w)