SST45min - 88%

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 15Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability just below threshold, perfect for mid-week training or when you want to stretch out those climbs. It offers a solid return on investment for your fitness without overcooking, making it an essential staple in your cycling routine.

Workout structure

• 5 min @ 56% (56w)
• 45 min @ 88% (88w)
• Rest 5 min @ 56% (56w)