SST30min

• Cycling
• 40mTime
• 47Stress
• 0.84Intensity
• 15Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for stretching out climbs or maintaining a solid pace on group rides. It's an efficient way to boost your endurance without overcooking, making it ideal for those looking to sustain efforts over longer distances.

Workout structure

• 5 min @ 1-56% (1-56w)
• 30 min @ 90% (90w)
• Rest 5 min @ 56-1% (56-1w)