Tempo

SST25minx2

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This workout delivers two solid 25-minute blocks at 90% FTP, perfect for building your aerobic durability while keeping the intensity manageable. Ideal for mid-week training, it prepares you for sustained efforts during long climbs or extended group rides.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 2X
    • 25 min @ 90% (90w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min