Tempo

SST20minx3

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 26Popularity

About this workout

This workout features a classic 3 × 20-minute tempo main set at 90% FTP, designed to build your aerobic durability and sub-threshold endurance, making it perfect for stretching out climbs or maintaining a steady pace on longer rides. It's an essential mid-week staple that delivers solid training returns without overcooking the legs.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 3X
    • 20 min @ 90% (90w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min