SST20minx2

• Cycling
• 1h 5mTime
• 71Stress
• 0.81Intensity
• 37Popularity

About this workout

This two-part tempo workout targets your sub-threshold endurance, making it a great mid-week staple for building aerobic durability. Perfect for those long, steady group rides where maintaining a solid pace is key.

Workout structure

• 5 min @ 1-56% (1-56w)
• 2X
  • 20 min @ 90% (90w)
  • Rest 5 min @ 56% (56w)
• 5 min @ 56-1% (56-1w)
• Rest 5 min