Threshold

SST2053H

  • Cycling
  • 1h 20mTime
  • 113Stress
  • 0.92Intensity
  • 20Popularity

About this workout

This classic threshold workout focuses on sustaining power just below your FTP, making it ideal for sharpening your pace for weekly group rides and time trials. It's a solid way to push your limits and define your sustainable effort while developing the strength needed for those tough race kicks.

sandmann

Workout structure

  • 5 min @ 50-80% (50-80w)
  • 3X
    • 20 min @ 97% (97w)
    • Rest 5 min @ 70% (70w)