SST15minx3
Power target 85~94% of FTP
- Author: d8958101
- Sport: bike
- Duration: 75 min
- Dominant zone: Tempo
- Intensity: 0.8
- Created: 2023-06-08T08:58:26.684Z
- Updated: 2026-04-22T11:01:38.346Z
Structure
- 5 min @ 1-56% (1-56w)
- 3X
- 15 min @ 90% (90w)
- Rest 5 min @ 56% (56w)
- 5 min @ 56-1% (56-1w)
- Rest 5 min