Tempo

SST15minx3

  • Cycling
  • 1h 15mTime
  • 80Stress
  • 0.80Intensity
  • 66Popularity

About this workout

This tempo workout features three solid 15-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for those long climbs during weekend rides. It's a classic mid-week staple that allows you to push your limits without completely wrecking your legs for tomorrow's efforts.

d8958101

Workout structure

  • 5 min @ 1-56% (1-56w)
  • 3X
    • 15 min @ 90% (90w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min