Tempo

SST15minx2

  • Cycling
  • 55mTime
  • 57Stress
  • 0.79Intensity
  • 27Popularity

About this workout

This classic tempo workout features two solid 15-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a great mid-week staple that allows you to push your endurance without overcooking for weekend rides.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 2X
    • 15 min @ 90% (90w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min