Threshold

SST15m 4

  • Cycling
  • 2h 0mTime
  • 151Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This workout features a solid main set of 4 x 15 minutes at 93% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that pushes your limits while providing essential endurance building with manageable recoveries.

zakiyama

Workout structure

  • 5 min @ 50-80% (50-80w)
  • 4X
    • 15 min @ 93% (93w)
    • Rest 3 min @ 50% (50w)
  • 43 min @ 85% (85w)