SST12minx2

• Cycling
• 49mTime
• 48Stress
• 0.77Intensity
• 17Popularity

About this workout

This classic tempo workout features two solid sets of 12 minutes at 90% FTP, perfect for building aerobic durability while keeping fatigue in check. It's a mid-week staple that prepares you for those long climbs or sustained efforts in group rides.

Workout structure

• 5 min @ 1-56% (1-56w)
• 2X
  • 12 min @ 90% (90w)
  • Rest 5 min @ 56% (56w)
• 5 min @ 56-1% (56-1w)
• Rest 5 min