SST/Z4 3x10@88-92-95 & 1x5@100

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout features a solid main set of 2 × 10 minutes at 88% FTP, pushing your sustainable power while building the kick to close gaps and enhancing your raw sprinting ability. It's a great fit for mid-week group rides or when you need to sharpen up for race day without burning out.

Workout structure

• 29 sec @ 25% (25w)
• 29 sec @ 27% (27w)
• 29 sec @ 29% (29w)
• 29 sec @ 31% (31w)
• 29 sec @ 32% (32w)
• 29 sec @ 34% (34w)
• 29 sec @ 35% (35w)
• 29 sec @ 37% (37w)
• 29 sec @ 39% (39w)
• 29 sec @ 40% (40w)
• 29 sec @ 42% (42w)
• 29 sec @ 44% (44w)
• 29 sec @ 45% (45w)
• 29 sec @ 47% (47w)
• 29 sec @ 48% (48w)
• 29 sec @ 50% (50w)
• 29 sec @ 52% (52w)
• 29 sec @ 53% (53w)
• 29 sec @ 55% (55w)
• 29 sec @ 56% (56w)
• 29 sec @ 58% (58w)
• 29 sec @ 60% (60w)
• 29 sec @ 61% (61w)
• 29 sec @ 63% (63w)
• 29 sec @ 65% (65w)
• 29 sec @ 66% (66w)
• 29 sec @ 68% (68w)
• 29 sec @ 69% (69w)
• 29 sec @ 71% (71w)
• 29 sec @ 73% (73w)
• 30 sec @ 75% (75w)
• 10 min @ 88% (88w)
• 5 min @ 50% (50w)
• 10 min @ 92% (92w)
• 5 min @ 50% (50w)
• 10 min @ 95% (95w)
• 5 min @ 50% (50w)
• 4:40 min @ 100% (100w)
• 20 sec @ 200% (200w)
• 5 min @ 50% (50w)
• 15 min @ 65% (65w)
• 33 sec @ 65% (65w)
• 33 sec @ 58% (58w)
• 33 sec @ 54% (54w)
• 33 sec @ 49% (49w)
• 33 sec @ 45% (45w)
• 33 sec @ 41% (41w)
• 33 sec @ 36% (36w)
• 33 sec @ 32% (32w)
• 36 sec @ 25% (25w)