SST/Z4 2x20@95%

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 105Popularity

About this workout

This workout combines two 20-minute efforts at threshold intensity, ideal for building the sustainable power you need for group rides and time trials. A great choice for cyclists looking to increase their FTP while fitting in effective training with a manageable duration.

Workout structure

• 33 sec @ 25% (25w)
• 33 sec @ 32% (32w)
• 33 sec @ 36% (36w)
• 33 sec @ 41% (41w)
• 33 sec @ 45% (45w)
• 33 sec @ 49% (49w)
• 33 sec @ 54% (54w)
• 33 sec @ 58% (58w)
• 36 sec @ 65% (65w)
• 5X
  • 2 min @ 88% (88w)
  • 2 min @ 102% (102w)
• 10 min @ 50% (50w)
• 8X
  • 1:30 min @ 88% (88w)
  • 1 min @ 105% (105w)
• 43 sec @ 55% (55w)
• 43 sec @ 49% (49w)
• 43 sec @ 44% (44w)
• 43 sec @ 40% (40w)
• 43 sec @ 36% (36w)
• 43 sec @ 31% (31w)
• 42 sec @ 25% (25w)