SST with Bursts

• Cycling
• 1h 15mTime
• 94Stress
• 0.87Intensity
• 85Popularity

About this workout

This SST workout with bursts is designed to build your endurance while introducing short, intense efforts that challenge your pace, perfect for simulating race kicks or surges in a group ride. A solid choice for time-crunched athletes looking to maximize their training return without overdoing it, this session keeps your efforts focused and effective.

Workout structure

• Active 2 min @ 60% (60w) 85 rpm
• Active 2 min @ 68% (68w) 85 rpm
• Active 2 min @ 75% (75w) 85 rpm
• Active 2 min @ 83% (83w) 85 rpm
• Active 2 min @ 90% (90w) 85 rpm
• 3X
  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w) 85 rpm
• Active 2 min @ 55% (55w) 85 rpm
• 6X
  • 3 min @ 90% (90w)
  • 30 sec @ 110% (110w) 85 rpm
• Active 8 min @ 55% (55w) 85 rpm
• 6X
  • 3 min @ 90% (90w)
  • 30 sec @ 110% (110w) 85 rpm
• Active 20 sec @ 90% (90w) 85 rpm
• Active 20 sec @ 89% (89w) 85 rpm
• Active 20 sec @ 88% (88w) 85 rpm
• Active 20 sec @ 87% (87w) 85 rpm
• Active 20 sec @ 86% (86w) 85 rpm
• Active 20 sec @ 85% (85w) 85 rpm
• Active 20 sec @ 84% (84w) 85 rpm
• Active 20 sec @ 83% (83w) 85 rpm
• Active 20 sec @ 82% (82w) 85 rpm
• Active 20 sec @ 81% (81w) 85 rpm
• Active 20 sec @ 80% (80w) 85 rpm
• Active 20 sec @ 79% (79w) 85 rpm
• Active 20 sec @ 78% (78w) 85 rpm
• Active 20 sec @ 77% (77w) 85 rpm
• Active 20 sec @ 76% (76w) 85 rpm
• Active 20 sec @ 74% (74w) 85 rpm
• Active 20 sec @ 73% (73w) 85 rpm
• Active 20 sec @ 72% (72w) 85 rpm
• Active 20 sec @ 71% (71w) 85 rpm
• Active 20 sec @ 70% (70w) 85 rpm
• Active 20 sec @ 69% (69w) 85 rpm
• Active 20 sec @ 68% (68w) 85 rpm
• Active 20 sec @ 67% (67w) 85 rpm
• Active 20 sec @ 66% (66w) 85 rpm
• Active 20 sec @ 65% (65w) 85 rpm
• Active 20 sec @ 64% (64w) 85 rpm
• Active 20 sec @ 63% (63w) 85 rpm
• Active 20 sec @ 62% (62w) 85 rpm
• Active 20 sec @ 61% (61w) 85 rpm
• Active 20 sec @ 60% (60w) 85 rpm