Tempo

SST w/ 110% bursts (med)

  • Cycling
  • 1h 30mTime
  • 127Stress
  • 0.92Intensity
  • 130Popularity

About this workout

This sweet spot workout incorporates 110% bursts, making it a classic choice for building endurance while pushing your limits. Perfect for those time-pressed riders looking to improve their FTP without overcooking, it fits seamlessly into your mid-week routine or a Zwift session.

Derek

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 1 min @ 78% (78w)
  • 1 min @ 90% (90w)
  • 18X
    • 2 min @ 90% (90w)
    • 30 sec @ 110% (110w)
  • 5 min @ 70% (70w)
  • 12X
    • 2 min @ 90% (90w)
    • 30 sec @ 110% (110w)
  • 1 min @ 90% (90w)
  • 1 min @ 78% (78w)
  • 1 min @ 70% (70w)
  • 1 min @ 62% (62w)
  • 1 min @ 50% (50w)