SST w/ 110% bursts 1:50
- Cycling
- 1h 50mTime
- 155Stress
- 0.92Intensity
- 70Popularity
About this workout
This sweet spot workout with 110% bursts is a time-tested blend of sustained efforts and short, sharp pushes, ideal for building your FTP while keeping fatigue in check. Perfect for mid-week training, it mimics the demands of long climbs and race scenarios where you need to dig deep yet maintain control.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 62% (62w)
- 1 min @ 70% (70w)
- 1 min @ 78% (78w)
- 1 min @ 90% (90w)
- 12X
- 2 min @ 90% (90w)
- 30 sec @ 110% (110w)
- 5 min @ 70% (70w)
- 12X
- 2 min @ 90% (90w)
- 30 sec @ 110% (110w)
- 5 min @ 70% (70w)
- 12X
- 2 min @ 90% (90w)
- 30 sec @ 110% (110w)
- 1 min @ 90% (90w)
- 1 min @ 78% (78w)
- 1 min @ 70% (70w)
- 1 min @ 62% (62w)
- 1 min @ 50% (50w)