SST w/ 110% bursts 1:15
- Cycling
- 1h 15mTime
- 104Stress
- 0.91Intensity
- 100Popularity
About this workout
This tempo workout with 110% bursts is a classic way to build aerobic durability while sharpening your ability to sustain intensity — perfect for those mid-week rides where you're pushing the pace without overcooking. Incorporating 12 x 2-minute efforts at 90% FTP, this session is ideal for enhancing your endurance and preparing for group rides or races.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 62% (62w)
- 1 min @ 70% (70w)
- 1 min @ 78% (78w)
- 1 min @ 90% (90w)
- 12X
- 2 min @ 90% (90w)
- 30 sec @ 110% (110w)
- 5 min @ 70% (70w)
- 12X
- 2 min @ 90% (90w)
- 30 sec @ 110% (110w)
- 1 min @ 90% (90w)
- 1 min @ 78% (78w)
- 1 min @ 70% (70w)
- 1 min @ 62% (62w)
- 1 min @ 50% (50w)