SST w/ 110% bursts

• Cycling
• 2h 0mTime
• 163Stress
• 0.90Intensity
• 40Popularity

About this workout

This workout features steady tempo intervals with 110% bursts, perfect for building aerobic durability while pushing the limits of your endurance. Ideal for mid-week training sessions or as a base for longer rides, it helps improve your sustained power while keeping you in the sweet spot for maximum training benefit.

Workout structure

• 1:7 min @ 50% (50w)
• 1:7 min @ 57% (57w)
• 1:7 min @ 61% (61w)
• 1:7 min @ 66% (66w)
• 1:7 min @ 70% (70w)
• 1:7 min @ 74% (74w)
• 1:7 min @ 79% (79w)
• 1:7 min @ 83% (83w)
• 1:4 min @ 90% (90w)
• 12X
  • 2 min @ 90% (90w)
  • 30 sec @ 110% (110w)
• 5 min @ 70% (70w)
• 12X
  • 2 min @ 90% (90w)
  • 30 sec @ 110% (110w)
• 5 min @ 70% (70w)
• 12X
  • 2 min @ 90% (90w)
  • 30 sec @ 110% (110w)
• 1:7 min @ 90% (90w)
• 1:7 min @ 83% (83w)
• 1:7 min @ 79% (79w)
• 1:7 min @ 74% (74w)
• 1:7 min @ 70% (70w)
• 1:7 min @ 66% (66w)
• 1:7 min @ 61% (61w)
• 1:7 min @ 57% (57w)
• 1:4 min @ 50% (50w)