SST - TSS 105 1H 22min

• Cycling
• 1h 22mTime
• 104Stress
• 0.87Intensity
• 15Popularity

About this workout

This short SST workout features a solid main set of 4 x 9 minutes at 91% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s an efficient way to boost your threshold without overcooking, making it a great mid-week staple for any serious cyclist.

Workout structure

• 10 min @ 50-90% (50-90w)
• Rest 1 min @ 60% (60w)
• 8:30 min @ 91% (91w)
• Rest 1:30 min @ 60% (60w)
• 8:30 min @ 92% (92w)
• Rest 1:30 min @ 60% (60w)
• 8:30 min @ 93% (93w)
• Rest 1:30 min @ 60% (60w)
• 8:30 min @ 94% (94w)
• Rest 1:30 min @ 60% (60w)
• 8:30 min @ 93% (93w)
• 1:30 min @ 60% (60w)
• 8:30 min @ 92% (92w)
• 1:30 min @ 60% (60w)
• 8:30 min @ 91% (91w)
• 2:30 min @ 50% (50w)