Tempo

SST - Easy & Long

  • Cycling
  • 1h 36mTime
  • 111Stress
  • 0.83Intensity
  • 156Popularity

About this workout

This SST workout is a textbook way to build aerobic durability with 7 sets of 10 minutes at tempo, making it a perfect mid-week staple for those looking to stretch out climbs or maintain a solid pace on long group rides. It’s low enough in intensity to keep you conversational while still driving up your FTP without overcooking your legs for tomorrow’s efforts.

KSH

Workout structure

  • 10 min @ 50-90% (50-90w)
  • Rest 2 min @ 55% (55w)
  • 7X
    • 10 min @ 88% (88w)
    • Rest 2 min @ 57% (57w)