Threshold

SST - hard ver.

  • Cycling
  • 1h 30mTime
  • 113Stress
  • 0.87Intensity
  • 71Popularity

About this workout

This hard variation of Sweet Spot Training pushes your limits with 6 sets of sustained efforts at 92% FTP, perfect for those who want to nail down their race pace or improve their performance during weekly group rides. It's a powerful way to build your threshold while balancing intensity and fatigue, making it a staple for serious cyclists looking to up their game.

KSH

Workout structure

  • 10 min @ 50-90% (50-90w)
  • 6X
    • Rest 2 min @ 56% (56w)
    • 11 min @ 92% (92w)
  • Rest 2 min @ 56% (56w)