Tempo

SST training

  • Cycling
  • 1h 5mTime
  • 80Stress
  • 0.86Intensity
  • 71Popularity

About this workout

This SST workout features four challenging sets of 4×2 minutes at 88% FTP, allowing you to build solid endurance while pushing close to your threshold. It's a perfect mid-week staple for those looking to boost their FTP without overcooking, making it ideal for sustained efforts during group rides or time trials.

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Workout structure

  • 5 min @ 60% (60w)
  • 4X
    • 1 min @ 92% (92w)
    • 2 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 2 min @ 60% (60w)
  • 4X
    • 1 min @ 92% (92w)
    • 2 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 2 min @ 60% (60w)
  • 4X
    • 1 min @ 92% (92w)
    • 2 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 2 min @ 60% (60w)
  • 4X
    • 1 min @ 92% (92w)
    • 2 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 2 min @ 60% (60w)