SST + Some Endurance

• Cycling
• 1h 33mTime
• 92Stress
• 0.77Intensity
• 40Popularity

About this workout

This workout combines sweet spot intervals with endurance, featuring two sets of 5 × 2 min at 88% FTP, ideal for building sustained power that carries through group rides and time trials. A perfect mid-week staple, it delivers high training returns without excessive fatigue, making it an efficient choice for those looking to enhance their performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 1 min @ 95% (95w)
• 4 min @ 50% (50w)
• 5X
  • 2 min @ 88% (88w)
  • 1 min @ 101% (101w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 88% (88w)
  • 1 min @ 100% (100w)
• 3 min @ 50% (50w)
• 6X
  • 2 min @ 75% (75w)
  • 3 min @ 65% (65w)
• 10 min @ 50% (50w)