Threshold

SST short Zwift

  • Cycling
  • 48mTime
  • 65Stress
  • 0.90Intensity
  • 10Popularity

About this workout

Four 5-minute efforts at 96% FTP with full 5-minute rest — a time-pressed FTP builder. Sweet spot discipline without the long block, perfect for mid-week maintenance between hard sessions.

ridingp

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 4X
    • 5 min @ 96% (96w)
    • 5 min @ 88% (88w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 1 min @ 55% (55w)