Threshold

SST - 5 x 10'@310W

  • Cycling
  • 1h 24mTime
  • 121Stress
  • 0.93Intensity
  • 70Popularity

About this workout

This 5 x 10' SST workout at 310W is a powerhouse for building sustainable effort, perfect for weekly group rides and time trials where you need that extra push to stay competitive. It delivers classic threshold training with just enough recovery to keep you sharp without overcooking, making it a staple for serious cyclists.

anjae

Workout structure

  • 5 min @ 40-96% (40-96w)
  • 3 min @ 60% (60w)
  • 4X
    • 10 min @ 103% (103w)
    • 4 min @ 60% (60w)
  • 10 min @ 103% (103w)
  • 10 min @ 60% (60w)