Threshold

SST short

  • Cycling
  • 48mTime
  • 65Stress
  • 0.90Intensity
  • 4,947Popularity

About this workout

This SST short workout features a solid main set of 4 × 5 minutes at 96% FTP, perfect for sustaining the pace you need on weekly group rides and time trials. A great choice for building your FTP efficiently without overcooking, it fits seamlessly into your mid-week training routine, whether on Zwift or the road.

victorwu

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 4X
    • 5 min @ 96% (96w)
    • 5 min @ 88% (88w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 1 min @ 55% (55w)