Threshold

SST (Short)

  • Cycling
  • 45mTime
  • 59Stress
  • 0.89Intensity
  • 17Popularity

About this workout

This short SST workout hits your threshold with 3 × 5 min at 96% FTP, making it perfect for boosting your sustainable power for group rides and time trials. It's an efficient way to elevate your performance without overcooking, ideal for those busy training weeks.

mmgrad

Workout structure

  • 5 min @ 40-85% (40-85w)
  • 3X
    • 5 min @ 96% (96w)
    • 5 min @ 88% (88w)
  • 5 min @ 96% (96w)
  • 5 min @ 75-55% (75-55w)