SST (Short)

• Cycling
• 50mTime
• 60Stress
• 0.85Intensity
• 20Popularity

About this workout

This SST (Short) workout features a classic main set of 4 × 5 minutes at 95% FTP, perfect for developing the pace you can sustain during weekly group rides or time trials. It's an ideal choice for riders looking to build their threshold power without dedicating too much time, making it a staple for those busy weeks on Zwift.

Workout structure

• 5 min @ 40-85% (40-85w)
• 4X
  • 5 min @ 95% (95w)
  • 5 min @ 80% (80w)
• 5 min @ 75-55% (75-55w)