Threshold

SST (Short)

  • Cycling
  • 50mTime
  • 63Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This short SST workout packs a punch with 4 intervals at 93% FTP, perfect for sharpening your performance for weekly group rides or time trials. It's a time-efficient way to boost your threshold power while keeping fatigue in check, making it an ideal choice for your Zwift sessions.

kiddhuang

Workout structure

  • Warm-Up 5 min @ 50-75% (50-75w)
  • 4X
    • Rest 5 min @ 93% (93w)
    • Rest 5 min @ 88% (88w)
  • Rest 5 min @ 75-50% (75-50w)