SST(short)

• Cycling
• 50mTime
• 66Stress
• 0.89Intensity
• 60Popularity

About this workout

This short sweet spot workout features a solid main set of 4 × 5 min at 96% FTP, perfect for building the sustainable power you need for weekly group rides and TTs. It’s a time-efficient way to boost your FTP without overcooking, making it a great addition to your Zwift training arsenal.

Workout structure

• 5 min @ 40-85% (40-85w)
• 4X
  • 5 min @ 96% (96w)
  • 5 min @ 88% (88w)
• 5 min @ 75-50% (75-50w)