SST Pyramids 3x12

• Cycling
• 1h 1mTime
• 68Stress
• 0.82Intensity
• 131Popularity

About this workout

This tempo-focused workout features pyramids with intervals at 95% FTP, ideal for building aerobic durability while hitting that sweet spot intensity. Perfect for mid-week sessions or to prep for longer climbs, it offers solid training returns without the fatigue of harder efforts.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 68% (68w)
• 2 min @ 75% (75w)
• 2 min @ 83% (83w)
• 2 min @ 90% (90w)
• 2 min @ 55% (55w)
• 2X
  • 4 min @ 86% (86w)
  • 4 min @ 95% (95w)
  • 4 min @ 86% (86w)
  • 4 min @ 55% (55w)
• 4 min @ 86% (86w)
• 4 min @ 95% (95w)
• 4 min @ 86% (86w)
• 5 min @ 40% (40w)