SST Progressive Step 1 4 x 10 min

• Cycling
• 59mTime
• 74Stress
• 0.86Intensity
• 20Popularity

About this workout

This SST Progressive session ramps up your anaerobic capacity with four 10-minute efforts at 90% FTP, pushing your limits to build that kick for closing gaps during intense group rides or race scenarios. It’s a solid addition to your training arsenal for developing raw sprinting power without overcooking your legs.

Workout structure

• Active 2 min @ 60% (60w) 85 rpm
• Active 1 min @ 70% (70w) 93 rpm
• Active 30 sec @ 70% (70w) 98 rpm
• Active 30 sec @ 70% (70w) 103 rpm
• Active 1 min @ 70% (70w) 108 rpm
• Active 30 sec @ 77% (77w) 125 rpm
• 2X
  • Active 1 min @ 75% (75w) 85 rpm
  • Active 6 sec @ 350% (350w) 105 rpm
• Active 1 min @ 80% (80w) 85 rpm
• Active 6 sec @ 350% (350w) 105 rpm
• Active 2 min @ 68% (68w) 85 rpm
• 4X
  • Active 10 min @ 90% (90w) 85 rpm
  • Rest 2 min @ 55% (55w) 65 rpm
• Cooldown 1 min @ 55-35% (55-35w)