Tempo

SST: Pedaling Efficiency Drills + 10 Minute Pyramid

Cycling
1h 27mTime
77Stress
0.73Intensity
56Popularity

About this workout

This workout focuses on pedaling efficiency through tempo efforts, featuring a 10-minute pyramid that builds strength and endurance at a controlled pace. It's an ideal mid-week staple to boost your aerobic durability and keep your legs ready for those longer climbs or sustained efforts in group rides.

IRammer

Workout structure

2 min @ 60% (60w)
2 min @ 68% (68w)
2 min @ 75% (75w)
2 min @ 83% (83w)
2 min @ 90% (90w)
2 min @ 55% (55w)
10 min @ 50% (50w)
10 min @ 75% (75w)
2 min @ 55% (55w)
10 min @ 80% (80w)
2 min @ 55% (55w)
10 min @ 85% (85w)
2 min @ 55% (55w)
10 min @ 80% (80w)
2 min @ 55% (55w)
10 min @ 75% (75w)
7 min @ 40% (40w)