Threshold

SST Over Under

  • Cycling
  • 40mTime
  • 48Stress
  • 0.85Intensity
  • 65Popularity

About this workout

The SST Over Under workout delivers a solid mix of threshold efforts and recovery, perfect for building the power you need to sustain during weekly group rides and time trials. This classic session is a fantastic way to enhance your FTP while keeping fatigue at bay, making it an excellent choice for time-crunched athletes.

sebo.xtc

Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • Active 30 sec @ 80% (80w) 85 rpm
  • Active 30 sec @ 85% (85w) 90 rpm
  • Active 30 sec @ 85% (85w) 95 rpm
  • Active 30 sec @ 90% (90w) 100 rpm
  • Active 30 sec @ 95% (95w) 105 rpm
  • Active 30 sec @ 100% (100w) 110 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • 5X
    • Active 2:30 min @ 88% (88w) 90 rpm
    • Rest 2:30 min @ 95% (95w) 75 rpm
  • Cooldown 5 min @ 65-40% (65-40w)