SST Over / Under 2

• Cycling
• 45mTime
• 55Stress
• 0.86Intensity
• 25Popularity

About this workout

This SST Over/Under workout pushes you to ride just below and above threshold, making it a great fit for honing your pace in group rides or time trials. With 3 intervals at 95% FTP, it’s a solid choice for building sustainable power while keeping fatigue manageable.

Workout structure

• Warm-Up 5 min @ 40-75% (40-75w)
• 3X
  • Active 30 sec @ 105% (105w) 105 rpm
  • Rest 30 sec @ 65% (65w) 85 rpm
• Active 2 min @ 50% (50w) 85 rpm
• 3X
  • Active 5 min @ 95% (95w) 75 rpm
  • Rest 5 min @ 88% (88w) 90 rpm
• Cooldown 5 min @ 65-40% (65-40w)