SST OU 4x(4x(90-95%))

• Cycling
• 1h 35mTime
• 120Stress
• 0.87Intensity
• 85Popularity

About this workout

This SST workout features a punishing main set of 4 sets of 2 x 4 minutes at 95% FTP, perfect for building the sustainable power needed for your weekly group rides or time trials. It's an efficient way to enhance your threshold strength without overcooking, making it a great addition to your training arsenal.

Workout structure

• 4 min @ 50-75% (50-75w)
• 30 sec @ 80% (80w)
• 1 min @ 70% (70w)
• 30 sec @ 90% (90w)
• 1 min @ 70% (70w)
• 30 sec @ 100% (100w)
• 1 min @ 70% (70w)
• 30 sec @ 110% (110w)
• 1 min @ 70% (70w)
• 30 sec @ 120% (120w)
• 2:30 min @ 70% (70w)
• 2X
  • 4 min @ 95% (95w)
  • 4 min @ 90% (90w)
• 4 min @ 70% (70w)
• 2X
  • 4 min @ 95% (95w)
  • 4 min @ 90% (90w)
• 4 min @ 70% (70w)
• 2X
  • 4 min @ 95% (95w)
  • 4 min @ 90% (90w)
• 4 min @ 70% (70w)
• 2X
  • 4 min @ 95% (95w)
  • 4 min @ 90% (90w)
• 6 min @ 75-40% (75-40w)