SST OU 2x30 @65-75 RPM

• Cycling
• 1h 39mTime
• 117Stress
• 0.84Intensity
• 25Popularity

About this workout

This SST Over-Under workout features sustained efforts at 95% FTP, interspersed with recoveries to fine-tune your threshold capacity. It’s a perfect session for preparing for intense group rides or time trials, enhancing your ability to maintain race pace while handling those tough surges.

Workout structure

• Active 5 min @ 55% (55w)
• Rest 3 min @ 55-80% (55-80w)
• 2X
  • Active 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• Active 30 sec @ 120% (120w)
• Rest 1 min @ 55% (55w)
• 3X
  • Active 5 min @ 85% (85w)
  • Rest 5 min @ 95% (95w)
• Active 5 min @ 85% (85w)
• Rest 5 min @ 55% (55w)
• Active 5 min @ 85% (85w)
• Rest 5 min @ 95% (95w)
• Cooldown 5 min @ 85% (85w)
• 5 min @ 95% (95w)
• 5 min @ 85% (85w)
• 5 min @ 95% (95w)
• 3 min @ 55% (55w)
• 10 min @ 70% (70w)
• 5 min @ 55% (55w)