SST - OU 105 | 96 %

• Cycling
• 1h 20mTime
• 101Stress
• 0.87Intensity
• 25Popularity

About this workout

This workout features two sets of 4-minute intervals at 96% FTP, designed to push your threshold and enhance your sustained power for group rides and time trials. A classic SST session, it strikes the right balance for those looking to boost their performance without going overboard.

Workout structure

• 10 min @ 45-100% (45-100w)
• 30 sec @ 110% (110w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 105% (105w)
  • Rest 4 min @ 96% (96w)
• 10 min @ 60% (60w)
• 4X
  • 1 min @ 105% (105w)
  • Rest 4 min @ 96% (96w)
• 15 min @ 80-50% (80-50w)