SST 90 min + variable

• Cycling
• 2h 50mTime
• 171Stress
• 0.78Intensity
• 50Popularity

About this workout

This SST workout features two sets of 3 x 5-minute intervals at 95% FTP, ideal for honing your sustained power for those weekly group rides and time trials. It’s a solid choice for riders looking to boost their FTP without excessive fatigue, making it a must-do for your training calendar.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 5X
  • 5 min @ 75% (75w)
  • 5 min @ 70% (70w)
  • 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 15 min @ 50% (50w)