Threshold

SST mini-intervals

  • Cycling
  • 1h 5mTime
  • 75Stress
  • 0.83Intensity
  • 25Popularity

About this workout

SST mini-intervals pack a punch with 2 x 4 minutes at 97% FTP, perfect for building the sustainable power needed for weekly group rides and TTs. This workout delivers solid gains in your threshold while keeping fatigue in check, making it an ideal choice for those tight on time but serious about improving performance.

christophestroobants

Workout structure

  • 2 min @ 45% (45w)
  • 3 min @ 65% (65w)
  • 2 min @ 85% (85w)
  • 1:30 min @ 95% (95w)
  • 4 min @ 97% (97w)
  • 1 min @ 40% (40w)
  • 5 min @ 92% (92w)
  • 1:30 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 84% (84w)
  • 2:30 min @ 40% (40w)
  • 4 min @ 97% (97w)
  • 1 min @ 40% (40w)
  • 5 min @ 93% (93w)
  • 1:30 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 83% (83w)
  • 1 min @ 45% (45w)